Эротические клипы Bikini Competition Guide — EVERYTHING YOU MUST KNOW

This is a must watch for anyone thinking about entering a Bikini Competition or Bodybuilding Show of any type. I put together a great bikini competition guide in this video and I cover so much valuable information in this. I share my knowledge through personal experience of stepping on stage and competing for years, being on the other side of things as a judge, and through my experiences of training clients to compete. I wish I had when I started competing so please share this video with anyone you know who could benefit from watching. #bikini #bikiniguide #bikinicompetition #karacorey

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement Fitburn being the very best fat burner on the market today and Regulator which is the best probiotic out there. I have helped change thousands of peoples lives so they can lead a healthier happier life.

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40 thoughts on “Эротические клипы Bikini Competition Guide — EVERYTHING YOU MUST KNOW

  1. I feel like a big percentage of the girls competing had an eating disorder and though this sport they have gotten healthy again. You are not recommending they try this?

  2. I want to do men's physique next year I just did a physique update on my channel just staying lean for the summer could you please rate me

  3. Did you find that opting for organic and grassfed meats and veggies greatly helped with the prep journey as opposed to conventionally grown foods? If so, what do you think caused that and whats teh science behind it? Id like to hear your thoughts :)

    1. @Amy Knight I havent heard of Biolayne! At this point I feel like I have so man ypodcasts Im subbed to Im trying to cut down. You know hwo you'd like? Ben Greenefield!

    2. @theFitty oh geeze, a few. Shawn Stevens, Mindpump, BioLayne, and I'm sure I'm forgetting a few.

  4. Off topic but…I'm planning my 11th anniversary boho style wedding shoot and would love to wear my hair like yours. We seem to have similar cut and length. Could you comment what you used or make a tutorial, please?
    Also, you look amazing, both competing and post competition. I don't compete or have the same diet (per different instructions from my doctor) but I love your channel!

  5. This was a boss YouTube video love the competition information one of my goals in my life is to compete in a fitness competition been working out for ten years now I sure learned something form this video

  6. Kara, or any other female bikini competitors…..how do women with a heavy amount of tattoos do on stage? Is it frowned upon, will judges give you a good look?? What is your experience with this, and your opinion? Thank you so much.

  7. I want to thank you so much for this well informed info regarding competition preps Kara. You have always inspired me and every video

  8. damn that hit me hard- the second contest prep is always harder because we know what to expect whereas the first time around we have no clue so we are more apt to stick to the plan! this was a great video girl, understanding our WHY is huge because this sport is getting really trendy. Post show is also a crucial time that needs to be planned for! I didn't plan mine and i rebounded hard and its taken me over a year to get my health back. if anything, competing can and almost will exacerbate an eating disorder, I know it flared up my binge eating disorder.

  9. I’m glad you mentioned thyroid issues. I had lived 43 years before learning I had them.

  10. I love your pup! We have a big chocolate lab — 110lbs and I LOVE having a big doggie. Yours is adorable!

    1. @Kara Corey Fit Life yes he's ginormous! Loves playing with big dogs and surprisingly small dogs too!

  11. im just waiting for the dog to move, is he real?!?!?!? im only 6 mins in but i cant see it breathing. #focus the dog isn't the point.

  12. You get a like because you said for shits and gigs, told me to hop on my cardio, and the big puppy ♥️

  13. Is there a starting weight you would recommend for bikini competitors before cutting? I am in my 50s and started working out recently.

    1. Nope there is no set weight, and the judges don't care, it's more about the look of the competitor. Take a look at different organizations and current shows to get a feel of where your at.

  14. I was wondering if you have a video or could maybe make one that would touch on how to create a support system for yourself during prep and after for your mental health? I've heard it can be very very hard mentally and could potentially cause eds, so I'm wondering if there's preventative measures to take.
    (I do happen to have an ed history (5 years recovered), and am taking a lot of time to consider if I will do a comp. I'm trying to do as much research as possible first and hoping I can learn more about how people put a support system in place for their mental health because I havent found anything just yet.)

    1. I know you said you don't condone trying the sport if you even have an ed history, but I dont want it to be something that limits me.

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