Эротические клипы BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat

My 4 week DietBet challenge starts on 2 November 2015 so sign up now ($35) if you want motivation to lose weight and the chance to win $$$.

Meal plans and workout plans will be provided!

My video about DietBet:

Join my 4 week challenge:

❤ This meal plan is 1200 calories per day which works out at 144g Protein, 56g carbs and 54g fat.

❤ I came up with this meal plan after researching the diets of bikini and figure competitors just before a competition show.

❤ 1200 calories is unlikely to be a sustainable amount of calories to live on so please feel free to add on some extra meals to this meal plan to reach the healthier calorie target of 2000 calories.

❤ If you eat too few calories for a long period of time your body might go into starvation mode and you might ruin your metabolism.

❤ Your body requires certain nutrients to stay healthy and keep your muscles working. If you don’t consume enough calories over a long period of time this can have harmful effects on your body.

❤ If you want to maintain your weight within a healthy balanced diet, a man typically needs around 2500 calories and a woman needs about 2000 calories per day.

Let me know if you would like to see more vegan videos!

❤ MEAL 1 (327 CALORIES – 20 CARBS — 16 FAT – 31 PROTEIN) ❤

1/3 cup or 30g oats
1 tsp peanut butter
95g tinned tuna

❤ MEAL 2 (227 CALORIES — 9 CARBS — 10 FAT — 24 PROTEIN) ❤

110g poached chicken breast
50g sweet potato

I used Moroccan seasoning on the chicken and baked my sweet potatoes for about 45 minutes in the oven at 190C or 375F.

❤ MEAL 3 (241 CALORIES — 5 CARBS — 14 FAT — 25 PROTEIN) ❤

100g poached chicken breast
10g cashew nuts
2 cups spinach

I used Mrs Dash Fiesta Lime seasoning and garlic powder on the spinach, carrots, green beans and broccoli. I buy my seasoning from use my discount code SBC 515 for money off your first order!

❤ MEAL 4 (252 CALORIES — 11 CARBS – 8 FAT – 34 PROTEIN) ❤

100g chicken breast
10g cashew nuts
100g carrots

❤ MEAL 5 (247 CALORIES – 10 CARBS – 6 FAT — 31 PROTEIN) ❤

100g chicken breast
10g cashew nuts
1 cup of broccoli/green breans

*******************************

❤ MEAL PREP TO LOSE WEIGHT ❤

❤ MY WEIGHT TRAINING ROUTINE ❤

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤

❤ MY FITNESS JOURNEY ❤

❤ MEAL PREPPING PLAYLIST ❤

*******************************

♥ Go shopping on and use my Discount Code — SBC 515 ♥
This is the site I use to buy Mrs Dash seasonings and Quest Bars!

YOUTUBE —

FACEBOOK —

INSTAGRAM —

PINTEREST —

WEBSITE —

Author: admin

40 thoughts on “Эротические клипы BIKINI COMPETITION MEAL PLAN | 1200 CALORIES | 144g Protein | 56g carbs | 54g Fat

  1. See.. I eat 1200-1300 calories for my cutting right now. But I am only 5'. I eat a good amount of protein (130 a day). About 113 carbs and the rest fat. And I'm not like hungry. I mean I do want chocolate sometimes but I have a super big sweet tooth. But this is only until I get where I want to be. Lost 20lbs since April.

  2. How do you safe all these foods. I would love to prep everything but I am afraid I cant eat it anymore haha

  3. I actually took the tips of a friend and researched “sowo hope site” on Google. It may be the best diet program I’ve ever before seen and gives immediate results to users. We have already decreased 10 pounds in less than the first week.

  4. I'm not sure but ,if anyone else wants to uncover paleo diet benefits try Elumpa Paleo Eating Alchemist (just google it ) ? Ive heard some interesting things about it and my friend got excellent success with it.

  5. can you do one for vegetarians, I have a hard time finding vegetarian based protien and NO NUTS plz except peanuts

  6. I'm a really small person. 4'11 and this is the number of calories recommended for me to lose weight because I'm also not very active so thank you for posting this! I understand it's not healthy for most people but some of us are really really small and need less food than normal!

    1. It is healthy providing you're eating good foods, lots of fresh fruits and veggies, whole grains, nuts (small portions), etc. It's not healthy for extremely tall people that need more and will be starving on this amount of kcal, it's perfectly healthy for someone of your height who isn't extremely active!

  7. This video is so misinformed, showing a chart for age/gender/vague activity levels-> calories, where is height, ethnicity, activity level guidelines, etc Healthy kcal needs for women can range between 1000-2000 kcal and still be healthy/necessary if they're short and sedentry!

  8. Im 7 days out.. any advice?? I am also 1200 calories a day but my abs are not so visible

  9. Great videos and about time people were more honest because I see vids on meal prep for comp and I know they wouldn’t eat the things they put. I did a prep like this about 5 years ago so it’s annoying went people aren’t honest because they are scared they will have feed back likectge women below. Are you not posting much at the no. I found you through Joanna soh xxx

    1. Tonya Salisbury I believe so. You should download my fitness pal. I just started putting my info in on Monday, and holy goodness.. it really helps you from mindless/over eating. It also helps you determine how much YOUR body needs to lose weight based on heigh, weight. Hope I helped

  10. 1200 calories is the dietary requirement for a 5 year old child. This is not healthy for an adult.

  11. Does Fenoboci Diet Plan really work? I notice many people keep on speaking about Fenoboci Diet Plan. But Im uncertain if it is good enough to lost crazy amounts of weight.

  12. When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your daily nutritionary intake. While they might induce quick weight loss, these diet plans are never a long-term answer for your weight problem. You should check out Custokebon Secrets on google search engine since it isn't just another fad diet where you starve yourself.

  13. Anyone tried the Custokebon Secrets (just search it on google)? I've heard numerous amazing things about this popular diet plan.

  14. I hear lots of people keep on speaking about Custokebon Secrets. But I'm uncertain if it is good. Have you ever tried this popular fat burn secrets?

  15. Hello! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just search it on google), but I'm not sure if it is good. Have you thought about Custokebon Secrets? I've heard some great things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me :(

  16. Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scams. However after my work buddy follow it, and finally lost tons of weight with it without starving herself. I'm persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.

  17. Diet Plan called Custokebon Secrets kept appearing here on different videos and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight with it without starving herself. I'm persuaded. Don't take my own word for it, search for Custokebon Secrets on google.

  18. Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on speaking about this popular fat burn methods.

  19. Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (look on google search engine).

  20. Hi there, I want to know if Custokebon Secrets, will really work for me? I notice lots of people keep on talking about this popular lose weight diet plan.

  21. What is the best way to lost lots of fat? I read many superb opinions on the net about how exactly Custokebon Secrets can help you lost a ton of fat. Has any one tested out this popular weight loss method?

  22. Is Custokebon Secrets useful to lost lots of weight? I have read a lot of good things about this popular lose weight methods.

  23. If you wish to lose fat, you should search Custokebon Secrets on google. They will help you get the shape you deserve.

Comments are closed.