40 thoughts on “Эротические клипы Bikini Competition Prep Explained | Body Transformation | Bikini Body Prep Episode 11

  1. So so inspiring Your before and after pics in just 12 weeks! I’m doing my first show in a few months and this is so motivating ☺️

  2. Many thanks, I've been looking for "diets female bodybuilders" for a while now, and I think this has helped. Have you ever come across — Davidbiy Bodybuilder Tipster — (should be on google have a look ) ? Ive heard some great things about it and my neighbour got great results with it.

  3. So obsessed with you videos, found you through your 10'000 calorie cheat day and been making my way through all your videos since!!

  4. Just seen your video mate, absolutely love the content. Subbed straight away, We should connect!

  5. Much Appreciated, you taking your time out to post this ! i'm about to go into my first prep and this was very helpful as i'm in my research gathering phase !

  6. This is my first time watching your videos and I appreciate the straightforwardness in honesty

  7. Hi! I want to do my first bikini comp. what’s step 1 , signing up for a competition or getting a prep coach first ? Also how do I find which competition to do? Saw ur other video about all this but I’m still unsure what step to take first or where to look . I live in southern California

  8. Thats awesome! She had a nice figure even before tho, i really wish i could see someone less fit start a bikini prep.

  9. WOW! You look so much younger with brown hair… it makes your eyes look more beautiful too.

  10. Happy it's been explained, what type of person would be able yo help with meal plan, adding carbs/ dropping ect.

  11. Not a bad video but man you talk at different volume levels. You go from speaking loud and clearly to whispering beyond being able to hear you. Good info, just a tip for maybe some future videos, try to pay attention to the volume your speaking at. It's a pain to continually turn the volume up and down in order to hear what you're saying

  12. Ty for this I'm prob the most crazy one here wanting to do this and I'm 216 pounds. Is been a dream of mine to do this I struggle w so many things .i feel I can tho my cousin who competes got me into it

    1. jonna appleby you can do it!!!! My friend started around 216 and she’s competing in May. It may take some time but you can achieve it!! I’m thinking of doing it too.

  13. Hi! Its April. You look amazing! Glad I found your page. I'm looking to compete this summer in my 1st NPC Bikini competition. I started prep 2 weeks ago and your video was very uplifting!

  14. I am super sensitive to salt with puffiness too. I can't take my rings off in the morning when I eat salt….I LOVE salt but it doesn't love me

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